Anything is Possible!

With Love, Hope, and Perseverance


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SoCS: Kinder, Gentler Motivation

Today’s prompt for Stream of Consciousness Saturday is starts with “u.” Find a word that starts with the letter “u” and use it however you’d like. Bonus points if it’s the first word in your post. Enjoy!

“Use it or lose it,” was the first thing I thought about after reading the prompt. I believe this is true, up to a point. There’s a fine line between use and overuse. With osteoporosis, osteoarthritis, scoliosis, plantar fasciitis, and heel spurs, I have to be careful and look for the right kind of use (exercise) without overdoing it. All those ailments sound like a lot, but they’re not that serious if I find the right self-care balance.

I’ve figured out that if I do my foot exercises (mostly flexing), wear shoes with lots of cushioning (love my Oofos) and don’t walk on pavement much, my feet are able to take me on walks around the neighborhood and maybe a little hiking in the woods or walking on the beach. If I overdo (overuse) my feet, I have to ice them and rest some.

The back balance between use and overuse is a little trickier. Regular exercise is important, but it’s easy to strain a muscle, especially doing yard work which I really enjoy. My daughter just started selling essential oils and I’ve found I love the Deep Blue stick which is a roll on with gentle cool/warmth instead of the burn of some popular topical analgesics. But enough on that. I don’t want to do a commercial.

Another motivational quote I’m reminded of is “What doesn’t kill us, makes us stronger.” That may be true up to a point. Stress can kill over time. Stress can cause stomach and other gastrointestinal problems, all kinds of physical problems over time. Cortisol…. you can look it up. A little stress is good. A little stress here and there does make us stronger if we learn how to cope. That applies to both physical and mental stress, but too much can kill us. Being in an unhealthy relationship or toxic job can take years off our lives. In 2016 I had been saying for years, “I’m not going to let this job kill me.” Thankfully I got out in 2017. Now, I’m healing, reclaiming those years.

The “motivational” quote I really hate is, “Go big or go home.” Maybe I’m hearing that wrong, but maybe I did good to just show up. Have you seen this on a T shirt? I want one.

Sorry I’m late.

I didn’t want to come.

So far, I’ve never actually said this out loud, but I must want to, because it’s so funny. It’s an introvert thing.

I no longer have to make A’s on my report card. Thank God I don’t have job evaluations anymore.

It’s okay if some people want to go big and excel at a sport, or job, or talent, but we don’t need to make ourselves sick or crazy. Sometimes, I’m on time. Sometimes I’m late. Sometimes I leave early. Sometimes I don’t go. Sometimes, I do.

Instead of “Go big or go home,” how about,

Be nice or go home.

Be nice or apologize.

Okay, you don’t have to be nice, just don’t be mean.

Play fair or take a time out.

I like time outs. I can carry a blanket in my car for time outs. Or I’ll go play with the dog. Any dog. Or the goats and chickens….

Here’s a video of me at Blueberry Lane Farm Animal Sanctuary with Delilah and Amos who I keep calling Simon, but doesn’t care. I showed up and brought him lunch.

There are 2 pigs, 3 sheep, 9 goats, 11 roosters and one hen at the sanctuary. The chickens have various levels of rehabilitation and housing. Amos has a foot handicap and currently lives with matriarchal goats, Delilah and Esther. He can see and crow with the other roosters.

Photos from my walks with Marley:

For more on Stream of Consciousness Saturday, visit out host, Linda G. Hill by clicking HERE.


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SoCS: Time Out, Petting the Cat, ASMR, and Shoe Size

The prompt for #JusJoJan and Stream of Consciousness Saturday is: “in the corner.” Write about whatever the image or thought of “in the corner” brings to mind. Have fun!

Interesting prompt. I might just try #JusJoJan this year, too. No promises. If I miss a day, I won’t put myself in the corner. I don’t recall being sent to the corner as a child. There was usually furniture in the corner. But I was sent to “sit in the chair” for a time out. It was not a bad chair, just a normal chair. Now, I wouldn’t mind that at all – taking a time out in the chair.

There’s a comfortable chair in Mama Cat’s room which is a smallish room with a cubby and a window seat made from a pillow and blankets. She has a lot of blankets. A couple of days ago, I sat in the chair in Mama Cat’s room and she hopped up on my lap as she has started to do over the past month. I sat there in the late afternoon, or maybe it was evening, I don’t recall, stroking her soft fur as she fell asleep, and I almost fell asleep. Petting Mama Cat put me in a sort of trance. I can feel the brain waves changing if someone rubs my head or an ASMR thing – the tingle, which I find fascinating and easier to get to the more it happens. You can read more about ASMR here. I can imagine how it could be addicting. But on a brighter note, I’ve read that cat purrs can be healing like meditation.

“Stop playing with that thing and pet me.”

But I can’t spend too much time there in the chair petting the cat. I need to get some energy. There’s that thing about inertia.

My main goal for 2021 is to improve my health. It’s not bad, but I fear I’ve gained some weight and feel tired more than I want to, so I’m going to be exploring joining a gym or/and other ways to increase my exercise, like walking and hiking more regularly. That will involve getting some better shoes.

Here’s a question for my older followers. No, more mature followers might sound better. Wise and experienced readers…. or anyone who might know. Has your shoe size gone up over the years? I think my feet might be feeling uncomfortable because I need to go up to a 8 and a half. Maybe even a 9? I haven’t changed shoe size in a lot of years, so maybe that’s it. Seems like I wore a seven in my 20s. That would be better than going to a foot doctor. Anything to keep me from getting totally hooked on sitting in the chair and petting the cat… or TV, but let’s not go there. I can always do some yoga stretches while watching TV.

SoCS and Just Jot January are hosted by Linda G. Hill. You can read all about it at:

Stream of Consciousness Saturday | (lindaghill.com)

Happy New Year!