Anything is Possible!

With Love, Hope, and Perseverance


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SoCS: Kinder, Gentler Motivation

Today’s prompt for Stream of Consciousness Saturday is starts with “u.” Find a word that starts with the letter “u” and use it however you’d like. Bonus points if it’s the first word in your post. Enjoy!

“Use it or lose it,” was the first thing I thought about after reading the prompt. I believe this is true, up to a point. There’s a fine line between use and overuse. With osteoporosis, osteoarthritis, scoliosis, plantar fasciitis, and heel spurs, I have to be careful and look for the right kind of use (exercise) without overdoing it. All those ailments sound like a lot, but they’re not that serious if I find the right self-care balance.

I’ve figured out that if I do my foot exercises (mostly flexing), wear shoes with lots of cushioning (love my Oofos) and don’t walk on pavement much, my feet are able to take me on walks around the neighborhood and maybe a little hiking in the woods or walking on the beach. If I overdo (overuse) my feet, I have to ice them and rest some.

The back balance between use and overuse is a little trickier. Regular exercise is important, but it’s easy to strain a muscle, especially doing yard work which I really enjoy. My daughter just started selling essential oils and I’ve found I love the Deep Blue stick which is a roll on with gentle cool/warmth instead of the burn of some popular topical analgesics. But enough on that. I don’t want to do a commercial.

Another motivational quote I’m reminded of is “What doesn’t kill us, makes us stronger.” That may be true up to a point. Stress can kill over time. Stress can cause stomach and other gastrointestinal problems, all kinds of physical problems over time. Cortisol…. you can look it up. A little stress is good. A little stress here and there does make us stronger if we learn how to cope. That applies to both physical and mental stress, but too much can kill us. Being in an unhealthy relationship or toxic job can take years off our lives. In 2016 I had been saying for years, “I’m not going to let this job kill me.” Thankfully I got out in 2017. Now, I’m healing, reclaiming those years.

The “motivational” quote I really hate is, “Go big or go home.” Maybe I’m hearing that wrong, but maybe I did good to just show up. Have you seen this on a T shirt? I want one.

Sorry I’m late.

I didn’t want to come.

So far, I’ve never actually said this out loud, but I must want to, because it’s so funny. It’s an introvert thing.

I no longer have to make A’s on my report card. Thank God I don’t have job evaluations anymore.

It’s okay if some people want to go big and excel at a sport, or job, or talent, but we don’t need to make ourselves sick or crazy. Sometimes, I’m on time. Sometimes I’m late. Sometimes I leave early. Sometimes I don’t go. Sometimes, I do.

Instead of “Go big or go home,” how about,

Be nice or go home.

Be nice or apologize.

Okay, you don’t have to be nice, just don’t be mean.

Play fair or take a time out.

I like time outs. I can carry a blanket in my car for time outs. Or I’ll go play with the dog. Any dog. Or the goats and chickens….

Here’s a video of me at Blueberry Lane Farm Animal Sanctuary with Delilah and Amos who I keep calling Simon, but doesn’t care. I showed up and brought him lunch.

There are 2 pigs, 3 sheep, 9 goats, 11 roosters and one hen at the sanctuary. The chickens have various levels of rehabilitation and housing. Amos has a foot handicap and currently lives with matriarchal goats, Delilah and Esther. He can see and crow with the other roosters.

Photos from my walks with Marley:

For more on Stream of Consciousness Saturday, visit out host, Linda G. Hill by clicking HERE.


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SoCS: Thanking All Body Parts

Here’s our most excellent prompt from our most excellent SoCS host, Linda Hill:

….“body parts.” Pick a body part and talk about it. 

I can tell you right now, I can’t pick just one. But I can say thank you to all my body parts:

Thank you to my gut for telling me when I’m stressed and need to run away or play, or just rest.

Thank you to my heart for being strong and steady.

Thank you to my feet. I know now you have bone spurs in the heels. I am trying to take good care of you. I hope you like the TLC cushiony shoes. I will not walk long distances on pavement or go barefoot any more. I’m grateful the plantar fascitis is finally getting better.

Thank you to my legs for letting me know I need more magnesium and not aching so much at night since. And water probably helps.

Water. Thank you water. I know my body needs more water, more often. Thank you, body for letting me know by getting tired.

Thank you to my hips, flat and wide as you are, you have made room for babies and make my waist look smaller, even though it seems to be getting bigger. Oh well.

Thank you to my back. I know I complain about you, but you’ve had a lot of work to do over these 60 something years, and you let me know when you really need to stretch out and decompress.

Thank you for my neck and shoulders, what a work out you’ve had. Holding up so much weight. I hope you like the stretches, too.

I can’t forget the breasts. Such a mixed relationship we have. Yes, gravity has taken its toll on you ladies, but you have served me well and fed two babies. Thank you.

Thank you for my lips. I know you seem to be disappearing, but we have had many nice kisses over the years and you still know how to sing and speak well when the brain cooperates. Thank you to my throat and vocal chords and the fun with songs.

Thank you to my cheekbones, known as one of my best features.

Thank you to my freckles. I know I didn’t like you when I was young, but now I know they are angel kisses.

Thank you to my skin. I’m sorry I have abused you in the sun for so long. Thank you for teaching me acceptance with all these lines and wrinkles.

Thank you to my soft, hazel eyes that came from my mother. You’ve taught me acceptance, too. Aren’t you glad I don’t use mascara any more? Thank you for teaching me to see the beauty all around us.

Thank you to my nose and ears giving me delightful smells and sounds to enjoy, or warnings when needed.

Thank you to my hair which still has some red in it. Thinner, but still long and wavy.

Thank you to my old bones, thinner too, but still strong. I’m doing better at taking care of you. Thank you for supporting me still.

Thank you to all my body parts I haven’t mentioned, like the private ones. You ….. What can I say…. Thank you for warning me, or trying to, during the stressful relationships of the past that were not right for me. You knew all along. Thank you for letting my babies out and for holding things together all these years.

Thank you to my lungs. I’m sorry for what I did to you in my twenties. Thank you for still helping me breathe well. You like the yoga right? I know, deep breaths beyond yoga.

Thank you to my brain. I know I need to work to keep you in shape, but you still got it when it matters most. Thank you for being flexible and open minded, but helping me along the way.

Oh, how could I forget! Thank you to my hands and arms. You have worked so hard and rebelled during the hardest years, but you healed enough to be able to keep on expressing my thoughts here on this computer. I know you have hated it at times, but it’s better now. Thank you! I’ll try to take it easy on the yard work, pace myself, and wear gloves! What’s that? Okay, I’ll give you more lotion.

Freckles, wrinkles, and all.
Resting body parts

The pokeweed rash is get better thanks to an updated prednisone Rx. Since my plantar fascitis is finally almost gone, I’ve been able to walk more. Here are some places we’ve walked lately:

For more streams of consciousness, rules, etc. visit our host, Linda Hill here.