Anything is Possible!

With Love, Hope, and Perseverance


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SoCS: The Conservation Kid, Osteoporosis, and Forward Bends

 Today’s Stream of Consciousness prompt is: “the first 2-5 words at the top of the closest printed matter.” 

There’s a Goodnewsletter open on my coffee table with a story I was thinking about including in my Good News Tuesday post but have not used in the month it’s been sitting there. Now I can use it and move it. Here’s the title on the open page: “Meet the Kid on a Mission to Pick up One Million Pounds of Litter in 2022.” Twelve-year-old Cash Daniels is known as “The Conservation Kid.” Cash and his friends spend “several hours each week picking up trash along the Tennessee River.” Kids like cash give me hope for our future.

(The above is all that would save Friday night when I normally write my SoCs post. The auto-save seemed to be circling, so I had a feeling…. This morning, I’m going back to try to re-create the second part but will try to stay in SoC mode.)

The other printed material nearby is from my medical folder and includes reports on previous bone density tests showing I have osteoporosis. This has not been addressed in a couple of years since my beloved gynecologist who was treating me went and retired. Like my beloved dentist retired. The nerve! Now all my doctors are clearly younger than me. Maybe it’s because I’m retired. (Yay!)

Anyway, I waited 18 months for an appointment with a rheumatologist. 18 months to get in! It gave me time to look up, rheumatologist. They deal with muscular-skeletal stuff and immune system issues, chronic pain, etc. Okay, good.

This rheumatologist said to me, “You’re pretty young to have osteoporosis.”

“Oh, really?”

“Did you ever smoke cigarettes?”

“Yes, in my twenties, for about ten years. A pack or two a day.” (Mostly a pack.)

“That could do it,” he said.

Sigh. “I thought I was over that. I thought my body had overcome that.” I don’t remember my exact words. I felt a bit deflated. He said something about smoking taking years from my bones or adding years. I looked it up. Smoking cigarettes decreases bone density. It just took a long time to catch up with me.

We can’t change the past, but we can do what we can now. (If anyone needs help quitting smoking, I have good experience.) I can look up exercise for bone density on YouTube as the doc suggested. I didn’t find anything that would be good to post here, but what I did find out (from multiple youtube sources) is that people with osteoporosis should NOT do crunches or forward bends. WT? We do forward bends regularly in my senior yoga class “Gentle Yoga for Back and Bones.” It’s not always gentle by the way. I’m good at forward bends. This needs more research and maybe I won’t push the forward bends. Maybe I’ll be more relaxed about them. This needs more research. Has anyone ever heard about this?

Maybe I’ll leave most (not all) of the trash picking up to the young conservation kids, or I’ll get one of those picking up sticks.

Below is one of the roosters at the sanctuary doing a forward bend in front a mirror.

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For more about Stream of Consciousness Saturday, visit our wonderful host,

Linda Hill by clicking HERE.