Anything is Possible!

With Love, Hope, and Perseverance


47 Comments

One-Liner Wednesday: Perspectives on Multi-tasking, Mindfulness and Focus

“Totally Focused on Every Task All the Time.”

Really? That’s what it says on a pin that showed up on my table. I have no idea where it came from or where it is now.  It looks like one of the many items of memorabilia that belonged to my parents. But it’s a railroad pin, and my dad wasn’t with the railroad. Maybe it appealed to his USMC gunny side. 

The slogan  struck me as absurd. My husband David understood it as a safety directive. But from a wellness perspective, it sounds awfully unhealthy to me. I’ve read that there really is no such thing as multitasking, just shifting attention very, very fast from one task to another.

One of the components of mindfulness is doing one thing at a time. Ka at Fiesta Estrellas has an excellent five minute mindfulness meditation that includes the suggestion that all things in awareness are of equal importance while meditating. Please see her helpful comments below. I’m still processing…. and practicing…..

What do you think? Could being totally focused on every task all the time ever be a good thing?

Here’s an alternative perspective: 

What we focus on gets bigger. Choose wisely. 

 

For lots of wise or witty one-liners, visit our host, Linda Hill at:

One-Liner Wednesday – Is time ever wasted? | (lindaghill.com)


13 Comments

Forward Momentum

road between rocks with icicles (2)

The snowflakes looked pretty at first making us think we could make it to Lexington that night. When the snow got thicker, I started looking for something closer as my son drove.

Plenty of truckers braved the storm. Following behind threw more snow and salt on our windshield, so we passed with care. Fear reached for me through eyes involuntarily drawn to the trucks as we passed. My mind imagined them drifting into our lane, thinking, what if the driver doesn’t see us…?

passing a truck closer

( I didn’t think about getting pictures til the trip home.)

 

I knew that wasn’t helping, that I had to get control of my thoughts. I remembered, “What you focus on gets bigger,” and shifted my focus forward. On the next pass, I forced my eyes to stay in our lane, on the road in front of us, beyond the truck.  I prayed, Angels make our path clear and safe. I felt their energy like streams of  light on each side of us, inside and outside the car, moving forward with us. For a few seconds, the car felt weightless. The tension was erased. Instead of fear, I felt courage and slightly exhilarated. All because I shifted my focused to where I wanted to go.  And because of the angels.

 

We stopped in Richmond, Kentucky for the night and made it to Indianapolis the next day. Now, we are home safe. And now, I know how to pass a truck, how to pass anything: Call the angels and focus forward. 

joanne-in-cave-light-4.jpg

Still, I think I’ll stay home for a while.