Today’s SoCS prompt is: “contains ‘igh.’” Find a word that contains the letters “igh” in that order and use it in your post. Enjoy!
The first thing that came to mind was, sigh. It’s a word that sometimes had a negative connotation, as in an expression of sadness, but it can be much more… healing even, as in a sigh of relief.
There was a sigh of relief when the house was quiet after my beloved grandchild was taken home by her parents. We had loads of fun going to the beach and the aquarium, watching the movie, Bumblebee, who is a VW Beatle who transforms into and autobot with a heart. Still, I am thankful that women have been designed, evolved, or whatever to not be able to have babies after a certain age. I can do a lot in bursts of energy, but my stamina is nothing like it used to be.
What else gives us a sigh of relief? I was writing in the family history about my dad retiring from 20 years in the corps. I bet there was a big sigh with that. And my own retirement after 30 years in the addiction/mental health field. How do I spell relief? RETIREMENT.
I will be relieved when the fire works are over. But how can you really be sure? Fireworks can be beautiful, and I love sparklers, but I worry about all the dogs who shiver in the corner or “escape” in terror and become lost. Then there are the veterans and others with PTSD. I’m sure some of them don’t mind fireworks, but I wonder how many? And people with autism being overstimulated. There is such a thing as silent/quiet fireworks. They’ve been used in other countries. If you an put a man on the moon, you can make quiet fireworks.
In yoga, we are sometimes encouraged to sigh with vocals, to take a deep breath and say, Aaaaaaaahhhhhhhh on the exhale. The body hears that release and the relief is enhanced. That’s the theory anyway. I’m trying it now. Seems nice.
Sometimes a sigh is just a sigh, like a kiss is just a kiss. The fundamental things apply as time goes by.
But sometimes, a sigh is a good thing. I sigh when I get a massage. It helps me be mindful and really enjoy the release instead of thinking about my grocery list or some irrelevant imagining.
In most cases, a sigh is better than a scream. What might be even better is starting with a sigh and letting it turn into a laugh, then back into a sigh. Try it!
What brings you a sigh of relief?
There are all kinds of YouTube videos about yoga and sighing. Here’s a really short one by Laura Gentry who has a whole bunch of short videos on laughter yoga for commuters. They’re
kinda silly and weird, but they’d keep me from falling asleep for sure. (Sigh.)
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