Anything is Possible!

With Love, Hope, and Perseverance


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Theo’s Story

As September is “Recovery Month,” I’m sharing this story based on my interview with a man who has become a respected friend.

broken window black and white

Some of us remember it as “The Blizzard of ’89.” To Theo, it’s the night he almost froze to death.

Not technically a blizzard, the storm was an anomaly for the Carolina Coast, especially on Christmas Eve. He’d quit his job at Dupont to drink liquor and sell blood. He’d been arrested 66 times for child support. The money was supposed to be taken out of his check, but it’s hard to hold on to a job when you keep getting locked up.

On that Christmas Eve in 1989, he walked to the club on Orange Street and got hit in the head with a bottle by a man trying to rob him. Theo stumbled into the cold and headed toward Ann Street and the place he called home.

The house had no electricity, no water, and no heat. Windows of broken glass allowed the frigid night air to permeate every room. But he figured it would be warmer than sleeping outside. Theo wrapped himself in whatever coats and blankets he could find and fell asleep.

He woke up shivering in the middle of the night and saw snow blowing in through the window.

“Lord, let me go to sleep and not wake up,” he prayed.

 

Theo had never prayed such a thing before. Even during his three years, six months, and 11 days in prison he’d always found enough hope to stay alive.

His prison time started in 1966 when he was convicted of armed robbery while serving in the Navy. He’d been drinking heavily and hanging out with the wrong crowd again. On a five-day leave, he planned to spend time with family in North Carolina and caught a ride from the Florida base with his buddy, John. They partied along the way but ran out of money in Georgia where John decided to rob a gas station and landed them both in prison.

Working on a road gang in Georgia, Theo was charged with insubordination and ended up in the hole for 15 days – naked, in the dark, on concrete. He got one meal ever four days. Even then, he didn’t lose hope, though he did lose 20 pounds during each of his three stays in the hole.

After a year of incarceration, Theo wrote a letter to the newspaper about conditions at the prison and was interviewed by the press. Shortly after that, he was transferred to a larger facility that held over 4000 prisoners.

prison fence

“There was a killing every day.” Theo recalls. “I didn’t know if someone was going to stab me in my sleep or set me on fire.”  For the first three months, he just sat on his bunk and watched. He noticed some inmates reading, writing letters, or making crafts (handbags and wallets) and started doing some art himself – painting portraits and making handbags to sell to relatives back home for spending money. Trying to stay out of trouble, Theo gravitated toward the creative crowd. Watching all the killings going on, they realized how many prisoners didn’t know how to read or write. So, he and a group of 8 to 10 inmates started a group called, “The Barons of Goodwill.” They helped fellow prisoners read and write letters. Theo believed this was his turning point.

While in prison, he took courses in electronics and welding. He started writing a book called, Choices by Chance, but since it was about life in prison, the guards confiscated it along with some of his poems and paintings. With about seven years left on his 10-year sentence, Theo was in an accident on the road gang truck which left him with 3 broken ribs, 27 stitches, and a busted shoulder. They released him from prison a couple weeks after the accident.

He planned to stay sober and live with his parents for a while. But three blocks from the bus station, he ran into old friends drinking on their front porch. He was drunk before he got home. He told his mom over and over that he was sorry. This was his first clue about the cunning, baffling nature of alcoholism.

Theo got a job welding at a factory and did stop drinking. But after about two years, he thought he could drink a little.  First, he only drank on his days off. Then only after work. Eventually, he was drinking before work, then during lunch. He’d stop drinking off and on, but over time, his disease got worse. In 1983, he married a woman who also drank heavily. They argued a lot. On Valentine’s Day, he saw a TV commercial for a treatment program asking, “Are you sick and tired of being sick and tired?” He called the number and his wife listened in on the other line. When he hung up the phone, she came out and shot him four times in the stomach and legs. He decided the relationship was over. After that, Theo didn’t drink for a while, but he still hung around with the wrong crowd. He started a roofing company, but hired people who were just like him. “working to drink.”

In 1989, Theo got locked up on his birthday over child support. He went to an AA meeting to avoid the fighting, drinking and reefer in the prison dormitory. He remembers one of the men in the meeting sharing he had 20 years sober. Theo didn’t believe it.  “You’re a liar,” he told the man. Someone told him to “shut up and listen.” The next time he went to a meeting, he just listened.

Theo got out of prison in October of ’89. A friend invited him to an AA meeting at Good Shepherd where he’d gone to the day shelter. He saw some guys he used to drink with there, which tweaked his interest in the program, but he continued to drink off and on. His addiction to alcohol grew stronger with each episode.

On Christmas Eve of 1989, the years of misery, broken relationships, and doing time came bearing down on him. Theo woke up to a blanket of snow on Christmas morning. He had to do something to get warm, so he walked to the day shelter knowing they were closed. The man who lived across the street from the shelter was shoveling snow. Theo thought he recognized him from meetings and asked to borrow a shovel to remove snow from the shelter sidewalk and parking lot. The work kept him warm for a while.

Then, Theo walked to the liquor house which was open. He was no stranger to drinking in the morning. But today was different. All he wanted was to be warm. When the woman asked him what he wanted to drink, he said he wanted something hot. She gave him some of the stew she’d been cooking for her husband.

Theo never drank alcohol again after that. He spent much of his time at the day shelter where he could get lunch, shower, and wash his clothes.  A counselor there named Ann knew he’d had a drinking problem and must have seen a change in him. One day, she asked him to come into the office. She asked him a list of ten questions.

“Does drinking interfere with your relationships?”

“Yes.”

“Has drinking ever caused problems at work?”

“Yes.”

Theo answered yes to all ten questions.

“It’s like you’ve been following me around or something,” he told her.

“Do you want some help?”

“Yes.”

Every place was full. But Ann told him, “If you don’t drink, come back Monday.”

On Monday, every place was still full. But on Tuesday, there was an opening at Stepping Stone, a halfway house for alcoholics and drug addicts. After the interview, they told him to come back the next day with his stuff. “He won’t last three weeks,” he heard someone say. But Theo lasted seven months.

It wasn’t easy at first. There were all kinds of men at the halfway house. It helped to remember he’d lived with a diverse group of people in the Navy and in prison. Theo’s three years of military service and three plus years in prison, helped him adjust quickly to the structure and routine of morning meditations and going to three meetings a day. At first, he didn’t listen at the meetings and focused on eating cookies and drinking coffee. Then, one day, this guy came up to him and said, “I’m your sponsor.”

“I didn’t ask for a sponsor,” Theo replied.

“My sponsor said you need a sponsor.”

The man turned out to be Theo’s sponsor for the next 25 years, until he died.

Working the 12 steps, Theo learned the real him, not the monster he used to see in the mirror. “I had to learn to forgive myself – to make amends to myself,” he said. All his life he’d felt like the fifth wheel, like he didn’t belong, but when he went to AA, he felt like he belonged. He’d thought that God didn’t want him, but realized that God had led him to AA, and that God had never left him. He knew that it was time to stop taking and start giving back. He knew this might be his last opportunity.

praying hands

As Theo stopped blaming other people for his shortcomings and taking responsibility, he learned that he was “the author of all his tragedies.” He learned that he had to get real, that he couldn’t run from himself and had to face up to things.

Over the next few years, things fell into place. After the halfway house, he worked regularly as a welder, in apartment maintenance, and as a longshoreman. He fixed up the house he was born in, the house where he slept on that snowy Christmas Eve. Then, in 2014, Theo married a preacher. They had dated for a few months way back in the 1960s when he spent his free time in clubs and on the street. She didn’t go to clubs, didn’t drink, and focused on work, so the relationship didn’t work out back then. They finally reconnected after Theo got sober and she showed up at his church.

Throughout his journey, what made a difference in Theo’s life was the company he kept. He’s tried to impress this upon his sons, telling them to watch who they hang around and to do positive things. “If the person you hang around goes to jail or Yale, you’re going too,” he says. Theo says he’s met the best people in recovery, some of them even in prison. In recovery, he’s met people who are honest and working on the same goals. He’s developed friendships that transcend age and race.

Today, in his early seventies, Theo is “semi-retired.” He fixes up houses, tends his garden and gives his home grown produce to older people at church. He’s been teaching Sunday school at his church for the past ten years. He buys books at thrift stores and gives them out at church, to people in recovery, and on the street. Theo attends meetings for himself every week and goes to the prison every Sunday. He sponsors some men there, remembering that his first meeting was in prison. When an inmate doesn’t believe he has 17 years of sobriety, he doesn’t tell them to shut up, but he does tell them to listen. He tells them to look around for a sponsor and to get a “home group” when they get out, a group that can become like family. He tells them to stay in recovery.

hawk in flight bird (2)

 

(All photos in this post are from Pixabay.)


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Call Me When You’re Sober.

Song Lyric Sunday

Today’s theme for Song Lyric Sunday was to post a song about alcohol. I wasn’t sure if I could offer anything since I don’t drink anymore having already done my share. But then I remembered this song by Evanescence. (One of the benefits of having a teenage daughter during the post-divorce years was being exposed to cool bands.)  “Call Me When You’re Sober,” written by Amy Lee and Terry Balsam, was one of my healing songs after the rebound from hell and reinforced my right to set boundaries and keep myself safe.

Don’t cry to me.
If you loved me,
You would be here with me.
You want me,
Come find me.
Make up your mind.

Should I let you fall?
Lose it all?
So maybe you can remember yourself.
Can’t keep believing,
We’re only deceiving ourselves .
And I’m sick of the lie,
And you’re too late.

Don’t cry to me.
If you loved me,
You would be here with me.
You want me,
Come find me.
Make up your mind.

Couldn’t take the blame.
Sick with shame.
Must be exhausting to lose your own game.
Selfishly hated,
No wonder you’re jaded.
You can’t play the victim this time,
And you’re too late.

Don’t cry to me.
If you loved me,
You would be here with me.
You want me,
Come find me.
Make up your mind.

You never call me when you’re sober.
You only want it cause it’s over,
It’s over.

How could I have burned paradise?
How could I – you were never mine.

So don’t cry to me.
If you loved me,
You would be here with me.
Don’t lie to me,
Just get your things.
I’ve made up your mind.

(From azlyrics.com)

 

 

Song lyric Sunday is brought to you by Helen at:

https://helenswordsoflife.com/2017/06/10/song-lyric-sunday-theme-for-61117/


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Contact Highs, Trauma, and Recovery: Addiction Conference Highlights

socsbadge2016-17

Can a person show up positive for marijuana on a drug screen just by being in the same room with people smoking the weed?

The opening speaker at Wednesday’s addiction professionals conference says no. But he wasn’t clear on the cutoff levels/sensitivity of the test used in the study. I believe it’s possible, though the smoke would have to be pretty darn thick. After all, people have been know to get a contact buzz from being in the same room with someone smoking, right? Of course, It’s been a very long time…..

I did get a natural high with my high school girlfriends during our reunion last month. I was the only one not drinking, but I laughed, giggled and almost choked on my own silliness, all drug and alcohol free, which was my goal. I also won the trivia game which I like to think I won because I remember stuff I studied in high school, and I am smart in some things, not just because I was the only one sober.

But back to the conference that finished up yesterday. Our closing speaker was Austin Eubanks, an injured survivor from the Columbine shooting. His story was moving and powerful. I even got teary-eyed when he told us about how his best friend was killed in the library. It turns out that Austin became addicted to pain pills which were easily accessible after the Columbine trauma because he was shot in the hand and the knee. But he got more pain meds than he needed and used them (without realizing it) to numb the emotional pain of the trauma.

Austin was clear that he does not want to prevent anyone from getting the medication they need, but he also said that it would have been better for his doctors to realize he was using pain pills to cover up the emotional trauma which took him years to process starting in a therapeutic community on his third treatment episode. One way to minimize that risk, is for doctors to screen people coming in for acute physical pain to find out if there is also emotional trauma they might be trying to avoid. Recovery is about learning how to cope with challenges with support but not with illicit drugs. It’s way complicated. But one of the best things is that Austin encouraged those in recovery to look closer at the issue of anonymity. A person should not publicly reveal membership in a specific 12 step program, but Austin said that if you’re in recovery, be “loud and proud” about it.

Kids and Adults need to know that it’s okay to choose not to drink or drug, and that there is support for working through trauma. Recovery is not easy, but worth it in the long run.

Today’s Stream of Consciousness Prompt was the word, “screen,” brought to you by Linda HIll at:

The Friday Reminder and Prompt for #SoCS Oct. 15/16

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!


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Rx

IMG_1469

I recently accompanied my husband on his consult for unexpected outpatient surgery which is now scheduled for the middle of this busy month. When the doctor mentioned post-op pain meds, my dear husband shook his head. When questioned about this, he said he didn’t want any narcotics. The doctor said he’d prefer to write the script, just in case, since the pain meds can’t be called in. But he also indicated that it’s possible my husband will do okay with just over the counter pain meds. This led to a discussion about the whole dilemma of pain medication and my experience of being prescribed way more pain meds than needed for relatively minor surgeries or injuries. My experiences as an addictions counselor have likely added to my frustration.

During the consultation, I appreciated learning more about the prescriber’s perspective: doctors who prescribe less than the standard amount of pain meds, in this case, 30 pills (!), are more likely to be harassed, yelled at and even threatened by patients. They lose patients and can’t stay in business.

What’s a doctor to do?

After hearing this, I’m not as sure as I used to be. And I’m glad I don’t have to be the one between that rock and the hard place.

One solution would be to have more disposal options for unused medication. We’re learning that it’s bad for the environment to flush unused medications, and keeping leftovers around, “just in case”  increases the risk of addiction or pills falling into the wrong hands. Though Opiate/narcotic addiction is a particularly bad problem where I live, we only have two medication drop off events per year. Of course, there’s always the burial in a container of damp coffee grounds, which may be the best option we have right now.  Hill

I know this is a complicated issue. Some people legitimately need a lot of pain medication. But it’s a slippery slope for those with substance abuse and addiction problems.

 

 

Which reminds me, that recovery can be pretty good where I live, too. On Christmas Eve and New Year’s Eve, there are all night  AA meetings, called Alcathons. These open meetings start at 6pm and run on the even hours until noon Christmas day and New Year’s Day ending in a shared meal. Narcotics Anonymous usually has Narcathons which are similar. I hope these are available where you live.

Here are some links that can help you find meetings:

http://www.aa.org/pages/en_US/find-aa-resources

http://www.na.org/

http://www.celebraterecovery.com/

To all those who suffer from addiction, there is help. Recovery is possible. Find a program, then work the program, every day.  Life can get better. One day at a time. Like they often say after the Serenity Prayer:

” Keep coming back, It works if you work it, but you gotta work it every day…and night.”

To all those who do not suffer from addiction, be aware this can be a hard time for those who do. Have plenty of alcohol-free beverages at your social gatherings. Label food and drinks containing alcohol. Even a taste can be a trigger. Invite a recovering friend to go to an alcohol free/drug free event.

May your holidays be holy days, full of peace and joy.

Tree in Winter Sunset

 

 

 


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How to Help an Addict (or Alcoholic)

Iron fence

Last week, I shared things I’ve learned about addiction and recovery over the past thirty years. When I started working in the substance abuse field, there were drug counselors, and there were alcohol counselors. Over time, we realized people switch addictions.  So when I say addict, I include alcoholic, because alcohol is a mood altering, potentially addictive drug. Sometimes I say alcohol and other drugs. Either way, chemical dependence affects not only the “identified patient,” it affects family members, loved ones, and everyone who cares.

We worry about them. We lie awake at night and wonder about what we did or didn’t do. Did we lecture too much? Should we have said more? We feel shame, anger, confusion and fear. We feel love. Even when we don’t want to feel anything. When we try to control situations beyond our control, or try to make everyone happy, we just end up making ourselves sick. We wonder how we can help.

What I’ve learned is that we have to put our own oxygen masks on first. We have to make sure we are taking care of ourselves.

Here are some other things I’ve learned that might help those who care about some one struggling with alcohol or other drug problems:

1. Develop a support network for you. Go to Alanon, Naranon  Celebrate Recovery, Codependents Anonymous or an open AA or NA meeting. One of my favorite daily meditation books is, The Language of Letting Go, Daily Meditations for Codependents, by Melody Beattie. I believe it saved my sanity a time or two.

2. Invite your loved one to clean and sober activities, like going to a movie, or for a walk, or any low risk event where there will be no alcohol or other drugs.

3. Be encouraging, not critical. Try not to bring up the past. Express your needs. Express your fears and concerns if you need to, but express your hopes more.

4. Ask how you can help support their recovery, but set boundaries to take care of yourself. As one family member put it:

“I’ll help you in your recovery but not in your addiction.”

5. Don’t drink or use around them. I know this might be controversial.  Some people in recovery might say it’s okay for you to drink around them. Unless this person has been clean and sober for a long time, like 10 years, and works a program, it’s not worth the risk. Model that it’s possible to have fun and live life without drinking/drugging.

6. Don’t enable the problem: Don’t give money, don’t clean up messes, or cover up the natural consequences of the addiction. It’s okay to provide food, or if the person is working a recovery program, maybe pay a bill, but not repeatedly. (If safety is an issue, do what’s necessary to help someone, especially children, be safe.)

7. Offer to provide child care so the person can go to a meeting or counseling appointment. Or offer to help with rides to meetings or counseling appointments if you can.

8.Pray. The Serenity Prayer is always a good one, and works for about any situation.

9. Take care of yourself. Set reasonable boundaries for your own well-being. Get the rest, nutrition and support you need.

10. Never give up hope. Recovery takes time. Things might get worse, even after the drinking and drugging stop, before they get better. You might need to create distance to protect yourself, but remember: there is always hope.

bridge


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Lent: Is it Okay to Cheat on Sundays?

Chickens

It’s about halfway through the 40 days of lent. As in years past, I’ve been cleaning up my vegetarian plate for lent. I’m not vegan, though I do have vegan days. I thought I was having one  last week until I remembered there was butter and parmesan cheese on that garlic bread. No body’s perfect.

I stopped eating meat in the late 70’s. Here’s how it happened. Since then, it’s been easy for me to abstain from eating mammals. It’s been harder to give up eating fish and chicken, except during the season of lent.  During lent, I’m a strict true vegetarian.

A couple weeks ago, one of the regularly visiting priests ministering to my little Episcopal church told me that Sundays don’t count in lent.

What?

He said there were more than 40 days between Ash Wednesday and Easter and that’s how Sundays get to be free days, though I think he said, “feast days.”

I counted the days on the calendar, and sure enough, there are 46 days from Ash Wednesday to Easter!

Why did I not know this? Or did I hear it and just not pay attention?

Going 40 days in a row, (now 46) straight through to Easter as a true vegetarian works for me. It brings me closer to my goal to not contribute to the horrors of factory farming, because after lent, I eat way less chicken. It’s just possible that I’m done with chicken for good.

(Fish is another matter. I’m not going there yet.)

What I’ve learned about myself, and I think this applies to most people with addictive personalities, is that it’s easier for me to abstain all together, than to indulge occasionally. I learned this the hard way with cigarettes. And even though I’m not an alcoholic, it’s easier for me to abstain than to drink alcohol occasionally. I can’t say I’ll never drink again. Maybe I’ll have a glass of wine on my 80th birthday. For now, I’m comfortable staying sober. But for some people, once it too many and a thousand’s never enough. For some people, like alcoholics, it’s not worth the risk.

I quit drinking twenty something years ago, when I got serious about recovery from compulsive overeating and stopped consuming empty calories. I stopped eating refined sugar for about a year. At that time, total abstinence from sweets was easier than moderation. Now I indulge in sweets occasionally, especially dark chocolate, but I know it’s a slippery slope, and I need to be mindful.

For lent, I’m sticking to my tradition of being a true vegetarian, including Sundays, all the way ’til Easter.  I hope this will help me really be done with eating chicken. And I’m not going fishing for seafood. There are plenty of other options lower on the food chain.

Like dark chocolate.

We all have our own values and goals. Some are easier than others. Some we struggle with. What helps you be consistent? Or are you fine with the occasional indulgence?