Anything is Possible!

With Love, Hope, and Perseverance

Complaint-Free Day (with Progress, not Perfection)


Thank you to Willow at for today’s prompt: “Complaint,” brought to us by Shanjeniah for Just Jot it January. 

When I saw this prompt on the list, I thought, I’ll make that a complaint-free day. It’s an exercise, a goal, and my aim is progress, not perfection.

I’m already challenged, wait, is that a complaint? I already get to practice, since I woke up with a headache. Here’s the thing: if I do complain, I’ll forgive myself and balance the complaint with an expression or two of gratitude. I’m thankful experience has taught me that these morning headaches usually get better as the day goes on. I’m thankful that my body is so good at sending me messages. Maybe I’m dehydrated, maybe I’m hungry, maybe I stayed up too late on the computer, maybe I need to stretch more – these are all things I get to work on and completely possible to change. I’m thankful that I have more days when my head feels fine. I really don’t have a lot to complain about, though that doesn’t stop me, especially in my head. I think I will have better success at not complaining out loud.

I’m thankful that I can start my day over at any time.



The rules for Just Jot It January are as follows:

1. It’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list) counts as a “Jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. The prompts will be posted every day at 2am my time (GMT -5). You don’t have to follow the prompt word, but this will be where you leave your link for others to see. Make sure you link your post to the correct day’s prompt. There will be a post like this every day except Wednesday, when the prompt is simply my One-Liner Wednesday, and Saturday, when you’ll find the prompt on my usual Friday Reminder post for Stream of Consciousness Saturday (SoCS).

3. As long as your blog is on WordPress, you’ll be able to link via pingback. To execute a pingback, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! If you’re participating from another blogging host, just drop a link into the comment section. Note: The newest pingbacks and comments will be at the top.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. The prompts are here both to remind you and to inspire you to write. However, you don’t have to use the prompt word of the day. You can link any kind of jot back here. Even your shopping list. Note: If it’s 18+ content, please say so in a comment with your link.

7. If you’d like to, use the JusJoJan badge (above) in your post so that others can find your post more easily.

8. Have fun!

If you’d like to look ahead to see the upcoming prompt words, click this link: You can always write your post ahead of time and schedule it to come out on the appropriate day.



Author: JoAnna

An open minded, tree-hugging Jesus follower, former counselor, and life-long lover of animals, I'm returning to my creative roots and have published my first book: Trust the Timing, A Memoir of Finding Love Again as well as the short version: From Loneliness to Love.

9 thoughts on “Complaint-Free Day (with Progress, not Perfection)

  1. We’re of like minds today 🙂 I really don’t like Tuesdays, they’re not kind to me, but the truth is that complaining about everything makes it about 100 times worse, so may as well look for silver linings and solutions!

  2. Wonderful JoAnna.. And reminding ourselves to be gentle with ourselves is important. \ Our Inner chit chat can often protest loudy and overwhelm our thinking..

    Learning to see beyond our own perspectives and see how lucky we are when we compare our circumstances against another.. I am so often reminded that I am so very grateful for my life..

    Great reminders..
    Love and Blessings
    Sue xx

  3. Hope your day is going well. Be sure and let us know how things work out.

    • Thanks, John. I had my “retirement party” today at the old job. It was good and the different frequency there reinforced that I made the right decision. There was so much going on that I sort of forgot about not complaining. But I think I did okay.

  4. I’m in the midst of a headachy spell, too. Not worth complaining – it is what it is. I hope you’re feeling better when you read this!

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